Find out if you're in deeper than you think.
✅ Quick quiz✅ Honest results
Join 8,000+ people who've already checked.
How many times a day do you usually vape? (assume that one “time” means about 15 puffs or lasts around 10 minutes)
Have you felt nervous, restless, or anxious when you couldn’t vape?
Your answers show you're highly dependent on nicotine. If your day revolves around when you can vape next, or you feel anxious without it, that's addiction.
But here's the thing: people quit addictions every day. You can too.
What you can do next:
You’re showing signs of nicotine dependency. It's not full-blown addiction yet, but you're on the way - which actually makes now the perfect time to do something about it.
The good news? Quitting at this stage is way easier than waiting until you're fully hooked.
Your options:
Good news: You're not showing signs of nicotine addiction. But it can still be hard to say ‘no’, especially around friends or when you are stressed.
Even occasional vaping exposes you to chemicals that can affect your lungs and health. If you want to stop completely, you've got the advantage of not fighting an addiction.
